No more Excuses

I have been super consumed by work and I have taken about two weeks off. I feel well rested physically but mentally....well that is a different story! I am going to miss the El Paso Marathon due to lack of training! I was going to sign up at the last minute but I figure I would just get injured if I tried to push it.

So I did the John Stermer Duathlon! PT Dog Matt and I had a great time! Great race! PT Dog was nursing an injured ankle so he took it easy on the run. The bike was great I never lost sight of him and I think that really helped keep the focus of my burning legs and in the long run I think that I had personal best on the bike. We averaged 21.1 mph, we were moving!

So it looks like Alpine will be next! I will more than likley do race day registration and we will see how it goes. More on work later! I had 80 hour work weeks the last two weeks!

So aside from failing health I have no more excuses I WILL make time to work out! See you all at the races!!